Dr. Michael Blum, a board-certified Internal Medicine doctor, has privileges at Martin Memorial North & South, Tradition Medical Center and St. Lucie Medical Center. Home Reach, LLC, is his medical director. He earned his doctorate in Osteopathic Medicine from Nova Southeastern University and specialized in Internal and cardiovascular disease at Shands, University of Florida. He is currently covered in Martin County and has been in the practice for more than 32 years.
After graduating from the University of the East - Ramon Magsaysay Memorial Medical Center in Quezon City, Philippines, Dr. Blum began his practice in Alexander City, Alabama. In 1999, he moved to Birmingham to start Southlake Orthopaedics Sports Medicine and Spine Center, which has since grown into a prominent orthopedic practice in the city. Dr. Blum is also an orthopedic surgeon with a strong background in sports medicine and joint replacement.
Dr. Blum obtained his medical degree in 1997 from the University of Florida College of Osteopathic Medicine. He then completed a residency for Internal Medicine at University of Florida Gainesville. He owns a private office in Stuart. Before scheduling an appointment, patients must verify that they have insurance. This is especially important for patients with low or no insurance. This doctor is an excellent option for those without health insurance.
Dr. Blum holds a board certification in Emergency Medicine. He also accepts most major insurance plans. He is an expert in treating patients who have bone or cartilage problems. He has also had success with Cleft Lip and Palate Repair and Cosmetic Platelet Rich Plasma Therapy. Dr. Michael Blum can help you find a board certified emergency physician. Online appointments are also possible. This allows you to have a consultation online and avoid the traditional office visit.
In addition to pursuing an undergraduate degree in medicine, Dr. Michael Blum is a board-certified Family Nurse Practitioner. He started his career as a student at the University of Florida. He graduated from the University of Florida and went on to become a Venture Partner with Sofinnova Ventures. Camitro is a pharmaceutical company that he co-founded with teams in California, UK, and Cambridge. He helped to establish a digital innovation lab for health and has since become a consultant to many organizations and companies.
FAQ
What Is The Best Workout For Men Over 40?
The best workout for older men usually increases energy and stamina.
It is important that you note that people over 40 experience a decrease in testosterone levels, which results in lower sex drive.
This doesn't mean that you shouldn't still engage in physical activity. Research has shown that exercise regularly can increase testosterone in men.
You can improve your sexual performance by starting an aerobics program.
What does butter have to do with men?
Butter is one the most nutritious sources of saturated oils. This type of fat helps to build stronger bones, healthy skin, and hair.
Vitamin K, found in butter is an antioxidant that prevents bleeding from cuts. Vitamin K and vitamin C work together to prevent bruising.
Butter is rich in minerals such as calcium, potassium, and phosphorous. These elements help to build stronger bones and teeth.
Butter has its limitations. Butter contains high levels of cholesterol. A few studies have shown that too much cholesterol can increase the risk of developing coronary disease.
Butter is also high-fat, which can contribute to obesity and increase cholesterol.
Butter can be spread on bread, but you don't have to dip it into soups or salads if you absolutely must. Bread absorbs more oil than potatoes or pasta.
Is cardio exercise good for your health or bad?
Cardiovascular exercise offers many benefits. Cardiovascular exercise improves blood circulation and strengthens your heart muscle. It also increases stamina and helps you lose weight.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
Cardio exercises should not be done at high intensity. This could result in injury.
The cardiovascular exercise should only be performed if you feel good.
It is important not to push yourself beyond your limits. If you do, you might injure your self.
Warm up is the best way to start cardiovascular exercise. Gradually increase the intensity.
Be aware of your body and listen to it. If you feel pain when doing cardiovascular exercise, you should immediately stop.
It is also advisable to rest after a cardiovascular workout. This allows your muscles time to recover.
Cardiovascular exercise is essential for losing weight.
It is the best method to lose calories and reduce belly weight.
Statistics
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Are You One of the 20% of Guys (mh.co.za)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
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How To
How to Eat Well with Men
Eat small meals throughout the day instead of three big ones. You'll spend less time waiting for your food to be digested. You will be less likely later to overeat.
Before bed, avoid snacking. If you snack late at night, you will wake up hungry and eat more the next day.
Consider having a light snack one hour before bed.
Avoid snack attacks, where you grab something to eat when you feel hungry. This can be especially dangerous for those who are already obese.
Be sure to balance your meals. Skip breakfast for lunch and dinner.
Cut back on calories if weight loss is a problem.
You should cut down on alcohol, caffeine, or nicotine. Both can alter the way your body processes nutrients.
Get enough sleep. Sleep deprivation makes people crave junk food.
Exercise regularly. Regular exercise can improve your mood and boost energy levels. It also burns more calories.
Take care to your mental health. Stress can lead overeating or weight gain.
Relax. Meditation and yoga can help with anxiety and stress.
Keep track of all the food you eat. Write down everything that goes into your mouth.
Remember to take supplements! The majority of men don’t get enough vitamins, minerals and nutrients to remain healthy.
A multivitamin should be taken every day. A multivitamin every day can help to prevent certain key vitamins or minerals from becoming deficient.
Consider taking a vitamin D supplement. It can help prevent scurvy, strengthen your immune system, and keep you healthy.
Your diet should include zinc. Zinc deficiency can cause impotence.
Drink water. Limit your fluid intake to 1.5 liters daily (about 4 cups).
Limit salt. Sodium can cause high blood pressure and heart disease.
Avoid trans fat. Trans fat has been linked to higher obesity, diabetes, and heart disease rates.
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