Are you curious about how to find the perfect personal trainer for your needs? You can find the answers to all your questions on our FAQ, Frequently Asked Question, and Contact Us pages. Phil Sottile can be reached at (212) 662-8397 or you can fill out the online form. Next, schedule a complimentary consultation or meet with one our certified trainers. We look forward to hearing from you! We'd love to help you reach your fitness goals.
Frequently Asked questions
Are you having difficulties finding a personal trainee in your area Check out these frequently asked questions about personal training on Long Island. Mike's Mobile Gym has the answers. These experts can help achieve your goals whether you need a workout plan or a nutrition plan. These experts can help guide you through every step of your journey, whether you're new or experienced in exercise.
Contact Us
Looking for Long Island personal trainers? We can help you achieve your goals! Our Long Island-based boutique health clubs offer private training sessions. We evaluate your current level of fitness and listen to your goals, so we can design a program that's right for you. For more information about our services, contact us to arrange a complimentary consultation. These are some frequently asked questions we get from clients.
Packages
Personal training is available on Long Island in a variety of packages. There are single session packages and monthly packages. Depending upon the package, you have the option of having a personal or group trainer visit you at your home. In either case, the sessions are 60 minutes long and you can use them in person at the Wellness & Recreation center. A comprehensive fitness consultation is included with your first session. Sessions are not guaranteed during University holidays and academic breaks. You are entitled to 3 sessions per week even though your Semester Pass expires in 6 months.
Phil Sottile
Phil Sottile, of Intelligent Fitness, is the best personal trainer in Long Island. Intelligent Fitness was founded in 2001 by Phil Sottile and Stacy Lerman. It is Long Island's premier fitness shop. In business for over 15 years, it has consistently been named the BEST GYM on Long Island. Phil Sottile was awarded two top honors in New York City.
Stacy Lerman
If you're looking for a fitness instructor on Long Island, you've come to the right place. Long Island Community has voted Phil Sottile, Stacy Lerman as the best personal trainers. These trainers can help with any of your personal goals. Intelligent Fitness, a Long Island institution, focuses on overall well-being and health. The fitness center was established in 2001.
Mike Lynch
Mike Lynch, a Long Island PT, can create a personalized exercise and nutrition program that is tailored to the needs of clients. Mike Lynch, a Long Island Personal Training certified, has over 20 years of experience in motivational coaching and nutrition counseling. He serves a diverse clientele, including amateur and elite athletes. His proven personal training method is suitable for all fitness levels. Lynch has many benefits.
FAQ
Eggs good for men
The egg is rich in all nutrients needed by the human body. It supports strong bones, healthy heart, lungs, and stable blood sugar.
Eggs are rich in protein, vitamin A, B12 and D,E,K, as well as vitamins A,B12 and D,E,K, calcium, iron, phosphorus, manganese, copper, magnesium, and riboflavin.
The egg yolk has high cholesterol. However, the egg yolk is low in cholesterol. Eggs have less saturated fat than many other foods.
They are also low on calories and sodium. They can also be prepared in many different ways. You can cook them in many ways, including poaching, boiling, hard-boiling, baking, and scramble.
They are delicious and very easy to prepare.
You should eat at least two whole eggs per day. If you dislike eating eggs, you should add them to your diet.
Our bodies need eggs to provide the essential nutrients they require. You can add eggs to your daily diet now.
How do I build muscle quickly?
It is important to eat healthy food and lift weights frequently in order to quickly build muscle.
It is best to exercise in the morning, when you feel fresh and ready to go!
You should try exercises such as squats, bench presses, push-ups, etc.
Consider trying different weight training programs and drinking plenty of water throughout each day.
Are you a cardio-exercise fan?
Cardiovascular exercise offers many benefits. It improves blood circulation, strengthens your heart muscle, increases stamina, helps you lose weight, and gives you energy.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important that cardio exercises are not performed at high intensities. This could lead to injury.
The cardiovascular exercise should only be performed if you feel good.
It is important not to push yourself beyond your limits. Otherwise, you could end up injuring yourself.
Cardiovascular exercise is best done warm-up first. Start slowly increasing your intensity.
Remember, you should always listen to your body. If you feel pain, stop doing cardio exercise immediately.
After a cardio workout, it is a good idea to take a break. This will allow your muscles to rest.
To lose weight, you should include cardiovascular exercise in your daily routine.
It is the most efficient way to lose weight and stomach fat.
Statistics
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Are You One of the 20% of Guys (mh.co.za)
External Links
How To
How to Eat Well For Men?
Instead of eating three large meals a day, eat small meals. Smaller meals will allow you to spend less time eating and digesting food. You will be less likely later to overeat.
Avoid snacking prior to bed. If you snack late at night, you will wake up hungry and eat more the next day.
Instead, have a light snack an hour or two before sleep.
Avoid "snack attacks," which are when you reach for something to eat at any moment you feel hungry. This is especially harmful if you are already overweight.
You should ensure that your meals are balanced. If you skip breakfast, make sure you don't overdo it at lunch and dinner.
You can cut down on calories if you have trouble losing weight.
You should cut down on alcohol, caffeine, or nicotine. Both can have a negative impact on how your body processes nutrients.
Get enough sleep. Sleep deprivation makes people crave junk food.
Exercise regularly. Exercise improves your mood, boosts energy levels, and burns extra calories.
Take care emotionally. Stress can lead to overeating and weight gain.
Relax. Meditation and yoga are great ways to relieve stress and anxiety.
Keep track everything you eat. Notify your family about everything you eat.
Do not forget to take your supplements! Vitamins and minerals are often not enough for men to stay healthy.
A multivitamin should be taken every day. A daily multivitamin can prevent deficiencies in certain key vitamins and minerals.
Consider taking vitamin C supplements. It helps keep your immune system strong and prevents scurvy.
Include zinc in your daily diet. Zinc deficiency can cause impotence.
Drink water. Keep your fluid intake above 1.5 liters (about 4 cups) daily.
Limit salt. Reduce salt intake.
Avoid trans fats. Trans fat has been shown to be linked with higher rates of obesity, diabetes, heart disease, and other health problems.
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