Planet Fitness Mission is an international chain of gyms that are affiliated with the Planet Fitness brand. The company's primary focus is in the Physical Fitness Facilities business / industry within the Amusement and Recreation Services sector. The company has been in operation for 11 years and employs 3 people. Customers are offered high-quality, affordable workouts. The facilities are family-friendly, and offer a remarkable value for money. Planet Fitness Mission is a shining example of corporate responsibility.
Planet Fitness' philanthropic initiative
Planet Fitness, Inc., (NASDAQ:PFIT), a global gym chain, just announced its latest success with its charitable endeavor. In just two short years, the company raised more than $1,000,000 for the Boys & Girls Clubs of America. They are a non-profit organization that promotes kindness and prevention of bullying. Planet Fitness' charitable initiative will continue throughout 2016.
One of the brand's latest charitable endeavors is a new judgement-free zone. The Judgement Free Zone was created to stop bullying and promote kindness in an environment free from judgment. Through this initiative, Planet Fitness is aiming to foster a new generation of children and teens that is kind and compassionate. By offering the Judgement Free Zone, the chain has raised more than $1 million in less than three years.
It offers a high-quality experience at an exceptional value
Planet Fitness' mission at heart is to provide customers with a great workout, in a non-judgmental environment, and at a tremendous value. The company has several fitness clubs that offer the latest cardio and strength training equipment. Each gym features its own locker room with flat-screen TVs, HydroMassage Loungers, massage chairs and tanning booths. The Judgement Free Zone allows members to exercise in a non-judgmental environment. All gyms also offer a PF Black Card. Black Card Spa memberships are open to all clubs. Planet Fitness is home to over 2,100 locations.
It caters to people of all fitness levels
According to industry research, 80 to 85 percent of the population doesn't belong to a gym. People who wanted to join a fitness center but were afraid of the intimidating environment wouldn't feel at ease. Casual gym-goers didn't want to pay a lot of money for a membership. Planet Fitness changed all that by making it a welcoming environment for all levels of fitness.
Today, the brand boasts over 2,200 gym locations across the United States and Canada. Its mission is improving lives through fitness. It has an impressive reputation. As of the time of writing, the Planet Fitness brand is one of the most successful fitness centers in the U.S. and is rapidly growing in Canada and Australia.
It provides a safe and welcoming environment for families.
Planet Fitness is the gym for you if you are looking for a gym with a focus on community outreach and training. Planet Fitness offers a friendly environment and many cardio machines for all ages. However, the company prioritizes community outreach programs over replacing outdated and worn equipment. Planet Fitness does have a limited number of free weights and bars. This can prove disappointing to parents who have children. Planet Fitness has some resistance machines and weights that are free. This gym does not carry heavy weights, such barbells or plates weighing more than 60 lbs.
Planet Fitness also has a policy of "Judgement Free Zone", which prohibits employees from being judged based upon their gym experience or appearance. Planet Fitness employees and customers are all new to the gym scene, so most of them aren't certified trainers. Many employees are also newbies who help fellow members. Plus, they start at the bottom and help other members improve their health and fitness level.
FAQ
Is it possible to drink alcohol while training?
Yes. Alcohol can increase energy expenditure and speed up recovery, as well as reduce soreness.
Alcohol also increases insulin sensitivity, making it easier to absorb glucose.
However, alcohol can cause dehydration, which can slow down your metabolism. You may also experience a reduction in testosterone production which can lead to decreased muscle-building potential.
This is why women shouldn't have alcoholic drinks before exercising. Women who are heavily alcoholic should wait at minimum 24 hours before starting to work out.
Nursing mothers should abstain from alcohol as much as they can.
Men should drink only one glass of alcohol per day.
What is a good daily gym routine?
To stay fit, you need to exercise regularly. It doesn't matter which type of fitness you choose, as long as it is done regularly. The key thing is consistency. To achieve success, you need to persevere for a long time.
Begin small daily activities like walking. Increase the time you spend exercising each day until you can do 30 minutes. You could do this by running, swimming, weight training or yoga.
You should try to ensure that you exercise most days of the week. Don't miss any sessions unless you have an excuse.
Wear appropriate clothing and footwear when exercising outdoors. You also need to consider the weather conditions and whether they affect your ability to exercise safely.
When exercising, ensure you drink lots of water. Avoid drinking alcohol during this time because it can cause dehydration. Caffeinated beverages such as tea, coffee, and cola should be avoided. They can provide energy, but they also dehydrate.
After your first exercise, you may feel tired. If you stick with your training program, you'll feel more awake and alert.
Is Cardio Better Than Strength Training?
Both are equally effective. But cardio is a much better choice if you want to gain muscles faster.
Cardio burns a lot more calories per minute that strength training and is more effective at burning fat.
Strength training helps build muscle mass. But it takes longer than cardio to accomplish this goal.
How fast can my body be transformed?
Your mindset must be changed. First, you must decide to make a change.
After you have made the decision to change, you should commit to working towards your fitness goals for at minimum 3 months.
The next step is to find the right program for you.
Also, you need to set realistic goals. If you are not ready to dedicate the time and effort to reach your goal, do not spend money on a gym.
Instead, exercise outdoors in your own time.
You can lose 1 lb if you walk around the block for one hour each day.
Now that you have an idea of what you want, start planning how to arrange your life to follow this plan.
This includes scheduling a time to exercise each morning before you leave for work and taking breaks throughout the day so that you can move.
When you achieve milestones, reward yourself. You might be able to buy clothes and accessories that reflect your accomplishments.
Statistics
- Are You One of the 20% of Guys (mh.co.za)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
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How To
What nutrients does a man require daily?
Men need healthy growth and development. Your body needs vitamins, minerals and nutrients as well as carbohydrates, proteins, fats, carbohydrate, fiber, and other essential components.
Males also require specific nutrients at certain times of the day. Your body makes hormones, antibodies and enzymes when you are asleep. When you wake up, your body uses protein to repair damaged tissue and build muscles.
Your body burns fat at night and stores it as energy as glycogen. Your body requires fewer calories, but still needs enough nutrients. If you feel hungry, you may consider having a snack during the evening.
When you work out, you need adequate levels of carbs and protein to fuel your muscles. You may feel sore muscles if you exercise hard.
You must ingest carbs and protein within two hours of training to prevent this. To provide energy, your body will begin to break down stored glycogen.
You must also eat protein right after you finish your workouts. This prevents muscle tissue from being broken down while you are sleeping.
Your body makes lactic acid when you are doing intense physical activities. It is a form of lactic acid that builds up in the bloodstream. This causes fatigue. Avoid this by eating foods rich in carbohydrates such as fruits or vegetables.
Carbohydrates give your body the energy it needs to recover from strenuous exercise.
Additionally, lean meats, fish and eggs, dairy products, yogurt, cream, cheese, yogurt and beans can be added to your diet.
All these foods are high-quality sources of protein. Protein helps to repair and grow muscles. Protein provides the amino acid your body needs for testosterone and sexhormone production.
You also need enough dietary fats to maintain good skin, hair, nails, and joints. Healthy men require between 20% and 35% of total caloric intake from fat.
Fat helps protect your heart health and prevents cancer. It keeps your brain healthy and functioning well.
Vegetable oils such as sunflower oil and soybean oil can provide most of your fat needs.
These oils are high in monounsaturated fatty acids (MUFAs). MUFAs help lower cholesterol and reduce inflammation. They protect your cells from damage by free radicals.
Saturated oils (SFAs), found primarily in animal products such meats, dairy products and butter, are known to raise LDL ("bad") cholesterol. SFAs are known to raise LDL ("bad") cholesterol and raise triglycerides. They promote weight gain and abdominal fat.
Polyunsaturated oils (PUFAs), are found in plant-based foods like nuts, seeds and vegetable oils. PUFAs reduce inflammation and improve cardiovascular function. They also help control blood sugar and cholesterol.
Men with low HDL ("good") cholesterol often suffer from erectile dysfunction. Saturated fats are a major source of bad cholesterol. This lowers good cholesterol.
Men who eat large quantities of red meats or pork may develop prostate problems. Nitrites convert to nitrosamines when cooked at high temperatures. These compounds can cause lung cancer.
Most processed meats have nitrites and harmful chemicals. You should avoid them.
The American Heart Association recommends that you limit your intake of red meat to 2 per week. Instead, choose poultry and fish, legumes, tofu or whole grain bread as your main source of protein.